Traditional ice cream is a high-calorie dessert that can lead to weight gain if consumed in excess. It is crucial to remember, however, that weight gain is driven by a mix of variables, including your overall calorie intake and expenditure.
A half-cup portion of milk-based vanilla ice cream has 137 calories, 7.2 grams of fat, and 14 grams of sugar. You could consume up to 600 calories if you eat a regular-sized bowl of ice cream. This is a substantial amount of calories as well as sugar, and if they are not expended through exercise or other activities, they will be stored as fat.
Kokolato is a healthy alternative to dairy ice cream because it uses all plant-based ingredients. We use coconut cream instead of milk, and coconut sugar instead of refined sugar. Coconut sugar is about half the glycemic index of refined white sugar, making it a great alternative for your deepest darkest dessert desires.
Eating ice cream after every meal will not help you lose weight. It is important to limit your ice cream consumption if you are attempting to reduce weight or maintain a healthy weight. If you must indulge, choose a healthy choice and consume it in moderation.
Here are some healthy ice cream eating suggestions:
Select a lower-calorie or fat-free ice cream.
Pay attention to what sweetener is being used and how much.
Instead of a regular-sized dish, eat a tiny serving (1/2 cup).
To make your ice cream more full, mix in some fruit or nuts.
Avoid eating ice cream late at night because your body is less likely to burn off the calories at that time.
Instead of asking, "Will ice cream make me fat?" Try asking yourself:
What are fun types of exercise that I can start implementing into my daily routine starting today?
At what points in my day can I get out of my seat, and exercise, even if it's only for a minute?
What brands are creating the healthiest alternatives to my favorite desserts?
What could I make from home that would allow me to control exactly what ratio of sugar goes into my ice cream?
Thinking in this direction can help you maintain the body you like while simultaneously enjoying your favorite dessert.